Nutrition & Fitness Programs
Say goodbye to the guesswork - let us do the work for you. Enjoy our nutritionally designed meal plans and curated workout programs to simplify your journey to a healthier lifestyle.
Workout schedule
Modifications & rest days
Daily breakfast, lunch, and dinner recipes
Dietitian designed
Nutrition facts & macros
Grocery list & meal prep tips
Programs for a healthier you
High Protein x Power Pilates
This 4 week program combines Power Pilates with a high protein meal plan to build lean muscle and boost metabolism.
7 Day Pilates Ball Challenge
A program that focuses on small, controlled movements with a Pilates ball to deliver impressive results.
7 Day Gut Reset
A gut-friendly meal plan featuring healthy and delicious recipes designed to optimize digestion.
2 Week Summer Challenge
A Summer Program that combines strength and Pilates workouts with a seasonal and nourishing meal plan.
7 Day No Sugar Challenge
A sugar-free meal plan that nourishes your body with wholesome, nutrient-dense foods.
28 Day Beginner Pilates
This challenge guides you through the fundamentals of Pilates, focusing on form, strength, and flexibility with low-impact movements.
7 Day Meditation
Get ready for a 7-day guided meditation journey focused on body awareness, releasing tension, and stress relief.
Sign up today and start your 7 day free trial!
All Soul Sync Body Memberships come with a 7 day free trial and full access to all on-demand workouts, recipes, meal plans & challenges.
Swipe to see what's included
$28/mo
MONTHLY MEMBERSHIP
billed monthly
** Students save an extra 15 % - applied at checkout
