A 4-Week Program designed to build lean muscle & boost metabolism
What's included:
- + 5X POWER PILATES WORKOUTS PER WEEK
- + STRETCHES & REST DAYS
- + LOW IMPACT
- + DAILY BREAKFAST, LUNCH & DINNER RECIPES
- + DIETITIAN DESIGNED
- + GROCERY LIST & MEAL PREP TIPS
Week 1
Day 1
37 Min Full Body Power Pilates
37min
Strawberry Protein Bliss Smoothie
5min
Skin Booster Salmon Salad
25min
Grilled Chicken & Broccolini w/ Romesco Sauce
35min
Day 2
30 Min Lower Body Sculpt
30min
The Farmer’s Market Plate
10min
Leftover Grilled Chicken & Broccolini w/ Romesco Sauce
5min
Turkey Burger Lettuce Wraps w/ Sweet Potato Fries
50min
Day 3
38 Min Lean Arms & Core
38min
PB&J Chia Pudding
4h
Turkey Burger Salad Bowl
15min
Green Curry Cod
35min
Day 4
Rest Day
Goat Cheese & Mushroom Omelette
15min
Sundried Tomato Chicken Salad
30min
Hanger Steak w/ Herby Couscous Salad
45min
Day 5
32 Min Head to Toe Sculpt w/ pilates ball
32min
Strawberry Protein Bliss Smoothie
5min
Leftover Hanger Steak w/ Herby Couscous Salad
5min
Creamy Vegan Pasta
25min
Day 6
38 Min Glute & Hamstring Power Pilates
38min
The Farmer’s Market Plate
10min
Leftover Sundried Tomato Chicken Salad
5min
Take Out or Your Choice
Day 7
12 Min Graceful Stretch
12min
PB&J Chia Pudding
4h
Green Egg Tostada
15min
Creamy Vegan Pasta
25min